When we hear the word Fitness, what comes to mind? Do you think of a sweaty, gross fitness instructor or picture a muscled, lean fitness model? Perhaps you imagine an elderly jogger or weightlifter. The reality is that physical fitness has many forms. Physical fitness includes all of the factors that affect a person’s ability to live a healthy life.
Physical fitness is a condition of overall health and well being and, more importantly, the ability to do regular tasks, including some motor-based ones, without experiencing pain or risk of falling. Physical fitness results from a combination of diet, regular exercise, adequate sleep, and adequate nutrition. Studies have shown that a physically fit individual has higher energy levels, is better able to resist stress, and has greater cardiovascular endurance than those who are physically less healthy. Therefore, it makes sense to strive for the optimal level of fitness.
The best way to stay active, healthy, and fit is through a combination of diet and physical fitness. If you want to keep moving then you need to eat right and include some form of regular exercise in your daily routine. If you are thinking about doing some form of exercise on a regular basis then consult with your physician first. They will be able to tell you if you are a good candidate for exercise or if you need to stick with the more gentle forms of exercise such as walking or gardening. Many people think of joining a gym as the best way to stay active but often gyms offer only one or two types of classes and are not able to provide a full body workout.
Another important part of physical fitness involves maintaining a healthy body weight. Being overweight or underweight can cause a variety of problems for both your mental and physical health. Being overweight makes it more difficult to maintain a healthy body weight and can result in a number of different medical conditions including heart disease, high blood pressure, diabetes, cancer, and stroke. Being underweight or too thin can also lead to the same conditions as being overweight and it can also have a negative impact on your self esteem and confidence. Keeping track of your body weight is an important part of maintaining good health so it makes sense to consult your physician regularly.
The other aspect of physical fitness involves cardiovascular fitness or how well-developed your heart and lungs are. Cardiovascular fitness includes the way that you move your arms as you walk as well as your legs when you run or jog. Research has shown that there is a direct correlation between physical fitness and overall well-being. The healthier you are physically, the more well-informed and confident you will be socially, emotionally, and mentally. Having well-developed cardiovascular fitness can help you lead a happy and fulfilling life but there are many ways that you can improve your fitness levels.
Many people may not consider their regular physical activity a form of fitness but that doesn’t mean that they don’t have some degree of physical activity in their lives. The average person only thinks of fitness when they are involved in some type of extreme sport such as snowboarding or scuba diving. However, if you think about it, all forms of physical activity can be considered a form of fitness, even walking around the block to the local grocery store or grabbing a sit down hamburger for lunch. It is important to incorporate some form of physical activity into your daily routine so that you can remain physically fit and healthy.