• Wed. Mar 3rd, 2021


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The Promotion of Public Health

Health is a condition of overall physical, mental and emotional well being where infirmity and disease are absent. It encompasses an individual’s total quality of life, where none of the…

What Is Fitness?

When we hear the word Fitness, what comes to mind? Do you think of a sweaty, gross fitness instructor or picture a muscled, lean fitness model? Perhaps you imagine an…